Bounce Back Ways From Binge Eating

Oomf. After a wonderful Thanksgiving spent with good company and great conversation, I am stuffed. Maybe too stuffed. By the looks of that food baby, I may have gained 5 lbs in the last two days. Maybe more.


We've all been here. The post binge blues. Regretting eating that second or third helping of turkey and mashed potatoes. However, it is not the end of the world. Trust me on this one.

Here are some ways to get bounce back from that BINGE MEAL.

FIRST - FORGIVE YOURSELF

It is not a crime to indulge every now again. You're only human! Remember that. You are only human. Stop dwelling on overdoing it because that'll only lead to more depressive thoughts, which could in fact lead to more overeating. Forgive yourself and move on. In reality, it is only a setback by a day or two.

DRINK UP 

So you are bloated and the last thing you want to do is gulp down a cup of water. However, water will help things get moving! It'll boost that metabolism of yours. It will also keep you hydrated from all the salt and carbs you just swallowed down, thus decreasing the level of bloating.

GOOD NIGHT'S SLEEP 

I bet you're already tired from all that food. Listen to your body and get a good quality sleep in. For more information on this element click here.

NO STARVING

If you feel hungry, listen to your body! Eat. Don't deprive yourself because you overdid it yesterday. Depriving your body of food will lead to another session of overeating later. Choose light healthy snacks like greek yogurt with berries or maybe just some fresh fruit and eggs. Remember, listen to your body.

EAT FIBROUS FOOD FOR BREAKFAST

Just like the water portion, we want to get things moving. Fibre aids in digestion and will help cleanse your body. Fibre will also keep you fuller longer. It's a great way to start the day. Add some protein in with your breakfast and you're set! Click here for breakfast ideas by POPSUGAR.

GET MOVING 

Alright, time to burn some calories. By exercising, we burn off some of the food we ate and use it as energy. DO NOT USE EXERCISING AS A MEANS OF FREEING GUILT. Remember, we forgave ourselves. Use exercise as a part of your daily routine. Some light cardio and weights are a great way to get endorphins flowing. Click here for a quick full body workout.

NO SCALE TODAY

This is probably the worst thing you could do. You binged, so obviously the scale is going to be heavier, especially with all that water retention. This will only discourage you. My advice, stay away from the scale for at least two days. Let your body come back to its self.

Quick Easy Recipes - At Home Edition

We all have those days where you just don't have time to make a healthy looking lunch. We get up and we are just on the go, go, and go! As a result, we buy processed (yet delicious) foods that are in close proximity. Not only is that counteracting all the hardwork you have done to workout, it is also very expensive. For that reason, I created this list of ideas for SIMPLE, QUICK, AND DELICIOUS RECIPES.

These are good when you have a few minutes at home. It'll provide you with energy, nutrients, and a satisfied tummy.

Parfait

This is really simple! It is a really great way to incorporate calcium and fruits into your diet. It also a great way to satisfy a sweet tooth. Grab your favourite yogurt, some granola, and fruit.

Take those great ingredients and LAYER THEM. 

FIRST LAYER: Yogurt 

I generally use Activia's vanilla yogurt.

SECOND LAYER: Granola 

I really like Quaker's Simply Granola Cereal. I've also just used Honey Nut Cheerios, which is really tasty as well. 

THIRD LAYER: Fruit

I personally prefer berries in my parfait. Sometimes berries are not in season and are VERY expensive, so I buy frozen berries and defrost them under some warm water.

Feel free to layer as much as you would like. Three fits my needs just fine. It also such a pretty snack to eat! So colourful!

Stick a spoon in there and get crunching!

Spinach & Eggs

I personally do not care for the taste of spinach. Many say it does not taste like anything and I like to call those people liars. Anyway, eggs are a great way to mask the taste of spinach while still getting the great benefits of spinach. This is a good source of protein and iron!

I use Incredible!'s omelet recipe because it is simple and perfect! Click here to access that.

This photo belongs to Incredible! ***

Tuna melts 

Really inexpensive and extremely delicious. This is packed with protein and happiness. 

Ingredients you'll need: 

Your favourite:

- canned tuna 

- 2 English muffins (in halves and toasted) 

- sliced cheese

Garlic powder,salt, pepper - to taste

1 tablespoon of Mayonnaise
Few slices of a fresh tomato 

1.Mix tuna, mayonnaise, salt, pepper, and garlic powder in a bowl.  

2. Place toasted bread on a pan (lined with parchment paper) 

3. Evenly distribute tuna mixture on each English Muffin half..
4. Place a slice of tomato on top

5. Place a slice of cheese on top of tomato

6. Broil for 3 -4 minute (until cheese is melted)

There you have it! Three great recipes for days when you don't have too much time to pack in those nutrients. Let me know what you think in the comment box below!

Have a few more minutes to spare? While cooking, try this Full Body Workout! It takes less than 10 minutes.