Quick Body Refresh

Try doing this workout right before you shower.

GOOD LUCK! 

Quick Full Body Workout

Make this quick workout worth it. Crank the tunes and PUSH YOURSELF. 

No more than 30 second breaks between each exercise.
Ready? GO!

20 crunches

15 Pushups

20 Arm Circles 

30 Calf Raises

30 Second Plank

15 Jumping Jacks

20 Squat

20 Second Wall Sit

WELL DONE! Round 2?