Friday, October 16, 2015

Quick Full Body Workout


Make this quick workout worth it. Crank the tunes and PUSH YOURSELF. 

No more than 30 second breaks between each exercise.
Ready? GO!


15 Jumping Jacks

20 Squat

20 Second Wall Sit

WELL DONE! Round 2?


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2 comments:

  1. mhelOctober 19, 2015 at 9:02 PM

    Well done Shay!

    I'm not sure if it's still under construction but do you have links for each exercise that can provide a picture displaying the exercise?

    Other than that, you're blog looks fantastic. Keep inspiring. I can definitely make referrals to your blog.

    Keep up the hardwork!

    Mhel

    ReplyDelete
    Replies
    1. testOctober 23, 2015 at 12:44 PM

      Thank you so much! I will definitely start making links to each workout to enhance your workout routine.

      Delete

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