Contact: Shay at liftandrefuel@gmail.com
Welcome to your daily dose of fitness needs!
My name is Shay and I am passionate about living a healthy lifestyle! Working out, eating well, and sneaking a piece of chocolate every now and then (more now than then) is my life. I live a really good life. I'm happy!
I am a very well rounded individual. I am nerd, an athlete, a student, a daughter, and a friend.
I am actually a Canadian living a little American town called Rexburg. It is a pretty insane shift from the beautiful city of Toronto, to the little cute town of Rexburg, but I love both!
People often ask me what got me into fitness. Honestly, I remember one day just looking in the mirror and not being happy with how I looked. So, I bought a gym membership and got to work. For me, I was luck because my dad is a gym rat. He trained me, but had he not been there I wouldn't know what to do. (WOOHOO SHOUT OUT TO FIT DADS).
I thought about how someone begins their journey to become active and the questions that arise. What about if you needed that information, that boost, that helping hand? Well, I want to be that helping hand.
Providing you with quick meals and workouts to help you become the best you.
All you really have to do is....
START!
This is me. I felt awkward modelling for my own Blog, but hey! Whatever works, right??
Hey, the problem for me is not starting. The problem for me is committing lol. I tend to get carried away with other things and I keep putting off going to the gym once I start. But what you are suggesting seems easy enough, I will let you know how it works out lol.
ReplyDeleteTeam up with a friend and track each other! I find that is a great way to motivate yourself and keep you on the right path. Good luck and I hope to help you further.
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